Fruit Smoothie
Banana
Passionfruit
Mango
Milk or Yoghurt
Add all ingredients to a blender, blend & serve
For a berry smoothie add frozen mixed berries
Roasted dishes
Veg
finely ground chilli or dried chilli
potato
sweet potato
carrot
pumpkin
turnip
parsnip
Beetroot
roll veg in chilli & put in moderate oven to
bake until cooked through & crisp.
Crisp Chips
various veg thinly sliced & baked in moderate
oven until crispy
You can also try roasting various seeds & nuts
Pasta Bake
Various coloured pasta
100% natural tomato juice or sauce
finely chopped thyme & parsley
chopped carrot
capsicum
cauliflower
broccoli
sugar snap peas
corn
Boil pasta until almost cooked. Add all veg to fry
pan & lightly fry. Add pasta & sauce & simmer for
10 minutes.
Pizzas
For the base:
egg
TBSP milk
various grains or seed (small amount)
rice or corn flour, enough ingredients to
make a base
*mix all ingredients together & place under
the grill until golden brown. Turn over & grill
the other side.
or toasted grainy brown bread
Topping
sliced carrot
capsicum
pumpkin
tomato
poppy seeds
pepitas
grated cheese
or linseed
poppy seed
rape seed
pepitas
sesame
sunflower seeds
pearl barley
Put all ingredients onto base & grill until cheese melted.
Banana
Passionfruit
Mango
Milk or Yoghurt
Add all ingredients to a blender, blend & serve
For a berry smoothie add frozen mixed berries
Roasted dishes
Veg
finely ground chilli or dried chilli
potato
sweet potato
carrot
pumpkin
turnip
parsnip
Beetroot
roll veg in chilli & put in moderate oven to
bake until cooked through & crisp.
Crisp Chips
various veg thinly sliced & baked in moderate
oven until crispy
You can also try roasting various seeds & nuts
Pasta Bake
Various coloured pasta
100% natural tomato juice or sauce
finely chopped thyme & parsley
chopped carrot
capsicum
cauliflower
broccoli
sugar snap peas
corn
Boil pasta until almost cooked. Add all veg to fry
pan & lightly fry. Add pasta & sauce & simmer for
10 minutes.
Pizzas
For the base:
egg
TBSP milk
various grains or seed (small amount)
rice or corn flour, enough ingredients to
make a base
*mix all ingredients together & place under
the grill until golden brown. Turn over & grill
the other side.
or toasted grainy brown bread
Topping
sliced carrot
capsicum
pumpkin
tomato
poppy seeds
pepitas
grated cheese
or linseed
poppy seed
rape seed
pepitas
sesame
sunflower seeds
pearl barley
Put all ingredients onto base & grill until cheese melted.
Hash browns
Vegetable of your choice grated (zucchini, carrot, sweet potato, pumpkin etc)
1 egg
Corn flour or rice flour
Mix all ingredients together. Make into patties & bake in the oven until cooked or golden brown.
Vegetable of your choice grated (zucchini, carrot, sweet potato, pumpkin etc)
1 egg
Corn flour or rice flour
Mix all ingredients together. Make into patties & bake in the oven until cooked or golden brown.
Mango Salsa
Mango
Lime
Chilli, fresh chopped or dried
Slice mango. Dip into chilli & add the juice of a lime & serve.
Mango
Lime
Chilli, fresh chopped or dried
Slice mango. Dip into chilli & add the juice of a lime & serve.
Almond Bread Slice
4 egg whites
1 cup corn flour
1 cup almonds
Pre heat oven to 180c. Beat the egg whites until stiff. Stir in flour & almonds. Place into a loaf tin & bake 40 mins or until cooked. Slice & serve.
4 egg whites
1 cup corn flour
1 cup almonds
Pre heat oven to 180c. Beat the egg whites until stiff. Stir in flour & almonds. Place into a loaf tin & bake 40 mins or until cooked. Slice & serve.
Sweet Potato Wedges
Sweet potato chopped into wedges
Fresh or dry chilli
Dip sweet potato wedges into chilli & bake in moderate oven until cooked.
Grilled Chicken/Salmon
Small piece Salmon or Chicken fillet
mixed herbs & dried chilli
slice of lemon
Chopped tomato
Place salmon/chicken under grill. Add chopped
tomato, sprinkle herbs & chilli. Place the slice
of lemon over the top & grill until cooked through.
French Toast
Egg
Banana or Mashed/puréed Japanese pumpkin
Grainy bread
24 hour soaked mung beans
Dip bread, both sides in all ingredients mixed. Fry in fry
pan until golden brown on both sides.
Omelette
Broccoli
Snow peas
Asparagus
Egg
Cheese
Crushed almonds
Beat all ingredients together & fry until cooked
Scrambled Eggs
Egg
fresh chilli crushed or dried
tomato finely chopped
bok choy roughly chopped
Beat egg & all other ingredients together. Cook
in frypan.
Sweet potato chopped into wedges
Fresh or dry chilli
Dip sweet potato wedges into chilli & bake in moderate oven until cooked.
Grilled Chicken/Salmon
Small piece Salmon or Chicken fillet
mixed herbs & dried chilli
slice of lemon
Chopped tomato
Place salmon/chicken under grill. Add chopped
tomato, sprinkle herbs & chilli. Place the slice
of lemon over the top & grill until cooked through.
French Toast
Egg
Banana or Mashed/puréed Japanese pumpkin
Grainy bread
24 hour soaked mung beans
Dip bread, both sides in all ingredients mixed. Fry in fry
pan until golden brown on both sides.
Omelette
Broccoli
Snow peas
Asparagus
Egg
Cheese
Crushed almonds
Beat all ingredients together & fry until cooked
Scrambled Eggs
Egg
fresh chilli crushed or dried
tomato finely chopped
bok choy roughly chopped
Beat egg & all other ingredients together. Cook
in frypan.
Apricot Dreamballs
3/4 cup mixed dried fruit
1/4 cup mixed nuts
1/4 cup dried apricots
1 TBSP coconut milk
Desiccated coconut
Put all ingredients into blender & blend. Roll into small balls & refrigerate until hard. You can also roll the balls into desiccated coconut before refrigerating.
3/4 cup mixed dried fruit
1/4 cup mixed nuts
1/4 cup dried apricots
1 TBSP coconut milk
Desiccated coconut
Put all ingredients into blender & blend. Roll into small balls & refrigerate until hard. You can also roll the balls into desiccated coconut before refrigerating.
Frozen Fruit Treats
Strawberries
Pineapple
Bananas
Approx 1 TBSP Orange or Apple juice
Blend all ingredients in blender. Place into ice cube tray & freeze. Makes a great summer treat.
Strawberries
Pineapple
Bananas
Approx 1 TBSP Orange or Apple juice
Blend all ingredients in blender. Place into ice cube tray & freeze. Makes a great summer treat.
Lime & Chilli Cashews
Unsalted raw cashews
Fresh chilli finely ground or dried chilli
Lime
Place cashews, the juice of a lime & ground chilli into a freezer bag. Tie the at the top leaving the air in. Shake & put onto a pan & bake in oven until roasted.
Unsalted raw cashews
Fresh chilli finely ground or dried chilli
Lime
Place cashews, the juice of a lime & ground chilli into a freezer bag. Tie the at the top leaving the air in. Shake & put onto a pan & bake in oven until roasted.
Melon & Berry Salad
Water melon balls, seeds removed
Rock melon balls, seeds removed
Strawberries, chopped
Frozen berry mix.
Add all ingredients together & serve.
Water melon balls, seeds removed
Rock melon balls, seeds removed
Strawberries, chopped
Frozen berry mix.
Add all ingredients together & serve.
Steamed Broccoli scattered with Pine nuts
Cut Broccoli into pieces & steam for 3 minutes. Add pine nuts, allow to cool & serve.
Cut Broccoli into pieces & steam for 3 minutes. Add pine nuts, allow to cool & serve.
Fried Mango with lime
Mango sliced
Macadamia oil
Lime
Lightly brush mango slices with macadamia oil & add to pan. Add juice of a lime & fry until browned on both sides. Cool & serve.
Mango sliced
Macadamia oil
Lime
Lightly brush mango slices with macadamia oil & add to pan. Add juice of a lime & fry until browned on both sides. Cool & serve.
